Highlights

Naturally rich in vitamins A, E and F. It offers UV protection (it is SPF ~6) and provides the skin with essential fatty acids and the nutrients necessary for collagen production.

Hugging, there are three types of people; touchy-feely people who always hug you hello, special occasional huggers and those who find displays of affection uncomfortable. Interestingly enough, your touchy-feely friends may also be

happier and healthier, as recent research is beginning to identify the hug as a viable mental and physical health boost.

Today, I want to share with you a mindset I developed and shared with friends some time ago. Traditionally, we've been thought to save money in a bank account, but remember I said there is very little benefit to doing it that way. I remember saving 10K in a savings account for at least a month to see how much interest I would gain. I was not impressed at all.